Arthritis pain makes the simplest of tasks feel extremely difficult. Don’t let arthritis run your life any longer! You can find a variety of therapies to treat the symptoms of arthritis. Continue reading to discover methods of managing your arthritis today.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Alternate between hot treatments and cold ones. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. Do not exceed twice daily treatments.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Make use of appropriate mechanical aids to make hard jobs easier. Take precautions before engaging in activities that you know will place stress on your joints to avoid causing further damage. More joint damage will increase pain, so avoid any sort of long-term exertion if you can.
Consult with a physician regarding methods for alleviating pain. Most of the time, the best that can be done for those with arthritis is to find an effective and healthy way to manage pain, and to avoid more damage. You want to ask your doctor about any FDA certified treatments, along with other methods which could effectively deal with the condition you have.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
You need to be careful and use sun block when you go outside. People with arthritis are actually a lot more susceptible to a lot of conditions caused by the burning sun in the sky, especially Lupus. With that in mind, make sure to protect yourself outdoors to keep from making things worse.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.