Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
To alleviate arthritis pain, use ice packs and heating pads. For best results, alternate using cold and heat. The heat will improve circulation to the area while relaxing muscles.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
Pay attention to the food you eat. The reason is because some sufferers of arthritis could have sensitivities to certain types of food that they don’t realize. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. You might discover some patterns, and even find out what’s causing flare-ups.
Before considering surgery to help you with an arthritic knee, give a knee brace a try. A knee brace will reduce the pain and the swelling efficiently. There are even knee braces available that you can wear while sleeping.
Sleep in the right bed. People who suffer from arthritis should talk with their doctors about finding out what is the right kind of bed for someone in this condition. Your doctor will probably have some great suggestions that will help you in choosing the right bed.
Try losing weight. Excess weight exacerbates the inflammation and joint swelling of arthritis, leading to increased pain. Overweight individuals are going to have a lot more joint pain and discomfort; the extra weight simply strains the joints. By shedding these excess pounds, you help to limit both the intensity of pain and rate of occurrences these flareups happen.
Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
Sleep rests your joints and restores your body’s energy so that you are able to handle pain. If you do not get the proper amount of sleep, then you are not equipped to deal with arthritis. If you feel rather tired throughout the day, take a nap in order to replenish your energy level as well.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
For arthritis pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.
Don’t become disheartened if the first arthritis therapy you try does not work. Sometimes it takes quite a bit of hit-and-miss before you finally settle on something that really works for you. Be sure to give each type of arthritis pain therapy that you try enough of a chance to have an effect. However, remember there are always more kinds of therapy to try if one just doesn’t work out.
In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country’s budget. Hopefully, this article will help you to understand how big of an impact this ailment causes and what you can do to help.
