Are you lost when it comes to eye health? This is regrettable considering how important eyes are. This article is going to guide you to what you can do. Excellent tips on eye care are within this article. Read on for some helpful information.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Monitor the AC or heating in your house. This is a major cause of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This is what can help your eyes to not get dry and irritated.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
You can damage your eyes when staring at a computer. Blink your eyes often if you are suffering from dry eyes. Reduce the amount of glare on your computer screen. Purchase an anti-glare computer screen, if needed. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Look down at your computer at all times.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.
Your eyes are more likely to be healthy if you get regular eye checkups. As you age, your exams should increase in frequency. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Closely monitoring your eyes will alert you to any issues early.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
People who have allergies often have red and itchy eyes. Be careful to avoid rubbing them because that will only make the problem worse. If you have seasonal allergies you can take medication to prevent the symptoms, and you can also use allergen-reducing eye drops. Make sure to follow the directions for the eye drops to avoid future problems.
Stop smoking now. Smoking harms your blood vessels, and that includes the ones in the eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
Appropriate eye care is vital when it comes to your health. Now that you now more about it, you can do something about it. Keep these tips handy as you go to use them. It will also protect your eyes from damage. Also, your eyes might even improve over time. At the very least, the tips should help them maintain their current state.