While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The information shared here will help you to learn how to stay away from acid reflux. Use this advice to enjoy great meals again!
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.
You should drink between your meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. They coat your digestive system to protect it from acid. They also help to calm coughing and soothe irritation. Health food stores are the best place to find this product.
Learn to manage the stress in your life if you’ve been experiencing frequent symptoms of acid reflux. A nervous stomach will certainly exacerbate your problem and make diagnosing the real causes difficult. Eat in a calm environment and savor each bite. Forget about the stress in your life at least during the meal; it’s better for your mind and body.
Learn stress coping techniques. Being stressed out can cause you to tense up your body and this causes you to contract some, or all, of your stomach muscles, causing acid reflux symptoms. Learn how to better handle stressful situations and you’ll find out you may have much less stomach troubles.
If you struggle with acid reflux, try to avoid using too many antacids. Excessive antacid use can interfere with some mineral and vitamin absorption. If you are dealing with chronic acid irritation it can aggravate your esophagus and cause swallowing problems that are permanent. If you’re experiencing this, you should seek medical treatment.
Consume supplements that contain Pyridoxine if you want to get rid of acid reflux immediately. This vitamin helps to metabolize the different fats and carbohydrates that you put in your stomach. Also, this vitamin will give your body the ability to repair damaged cells faster that you lose from acid reflux.
If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Losing just a little weight can be helpful.
You should never be inactive after eating. You can facilitate your digestion by getting some exercise, for instance, by going for a short walk. You should avoid exercising too intensely until you are completely done digesting your food, but you will definitely notice a difference if you are moderately active.
Coffee and tea can trigger acid reflux, so try to avoid them. Both of these beverages are typically high in caffeine, and this is often even true if you choose decaffeinated varieties. Try to limit your consumption of both beverages whenever possible, and instead, make a healthy choice, like drinking water.
If you frequently experience acid reflux, enjoying your meal can be difficult. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. Good food is a great part of life, and you should not be deprived of this pleasure.