Arthritis is a common condition that has a very high prevalence and incidence worldwide. It doesn’t matter who you are, arthritis can strike anyone. It can lead to more serious life-threatening problems, or if you’re lucky, it might only be a bit of light pain. Arthritis should be treated, no matter how serious it is.
Sit back, close your eyes, relax and take a couple deep breaths. Techniques that distract your mind are often helpful because they give you a break from the pain.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
It is important to attend your therapy sessions. Arthritis takes a mental toll on a person. It limits their options in life, and therapy can help them realize that they are not alone and helpless. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Be patient with your doctor. With over a hundred different kinds of arthritis in existence, it may take a lot of time and tests before your doctor can tell you which specific one you have. In the meantime, research arthritis in general to find out what you may be dealing with in the future.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
The three kinds of arthritis are Osteoarthritis, Psoriatic arthritis, and Rheumatoid Arthritis. Each kind of arthritis requires different treatments.
Arthritis sufferers, in the past, were advised to shun alcohol. Recent research now shows that alcohol in moderation doesn’t harm those with arthritis. Some studies have shown that people with arthritis sometimes have reduced symptoms when drinking alcohol moderately.
Try some new age therapies to help deal with your arthritis. The new age mind-body approach to making yourself feel better includes, breathing exercises, guided relaxation, biofeedback, and meditation. All of which will help focus your mind in ways that may help you cope with arthritis pain and improve flexibility and strength.
Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.
If you are in the beginning stages of arthritis, it is very important that you take care of your condition the best that you can so you do not end up not being able to use whatever appendages are affected by arthritis. Do what you can while you can before the condition gets out of control
If you have arthritis you should search for ways to do things that are normally hard to do. Many ergonomic tools and devices are now readily available in stores and online, so there is no need for a trip to a special store. Everything from kitchen utensils to drawer pulls is being redesigned for easier use.
Beating the fatigue associated with rheumatoid arthritis isn’t easy, but there are ways to keep it under control. For example, stick to a schedule every day – even on the weekend – as to when you go to bed and when you get up in the morning. This will help insure you get a good night’s sleep every day.
So, now you may agree that arthritis is not something you need to let dictate what you do and how you do it. Your bones should not prevent you from going where you like and doing as you please. By following these tips, you will be able to manage your pain and handle your difficulties. You will be able to face challenges without fear of pain.
