Get the right kind and amount of exercise. Exercise will help you stay healthy and fit, and also increase your flexibility. Low impact cardio is the best way to avoid problems with your joints. Stop doing it if you begin to feel any pain.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Fish oil may be beneficial to you if arthritis has plagued your life. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Supermarkets and health food stores carry a variety of fish oil supplements.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
If pain causes fatigue, heat can be beneficial. Cold packs can work in some cases, but most people suffering from arthritis respond to heat much better. Use warm treatments to reduce your pain as well as your fatigue.
Get a group of people around to support you during your struggle with arthritis. You must surround yourself with people who will support you in your problem. You may also benefit from joining a local support system where you can find other people experiencing the same situations you are.
You will never know if alternative treatments for arthritis work for you until you try them. There is a whole world of therapy, exercise and alternative herbal and supplemental treatment to explore. Most forms of alternative therapy are good for your general health as well as your arthritis, so you have nothing to lose.
During periods of non-inflammation and with the permission of your doctor, exercise to build energy and slow the onset of pain. Swimming or exercising in water is great for your joints because the water offers resistance without high strain. Water can also keep you cool thereby acting as a natural soother for pain and discomfort should it set in.
Youngsters who have juvenile rheumatoid arthritis must be encouraged to visit a physical therapist on a regular basis to establish and maintain an exercise program. Frequent follow-ups will keep this program properly adjusted to the child’s current abilities. A good physical therapy program should include: range-of-motion, strength training and endurance training.
Hot wax has been known to relieve some symptoms of arthritis. The hot wax works to relax your muscles and decrease the inflammation and pain that are characteristic of arthritis. Similar to a water-based bath, the heat emitted by the wax will get into every crevice of your toes and fingers, which helps the inflammation go down.
Arthritis can flare up if you are feeling stressed. If you are stressed, it will make pain more unbearable and your arthritis will progress. Whether you take up a relaxing hobby, meditate or do stress-relieving exercises such as yoga or Pilates, practicing a mechanism for managing your stress is very important. Avoiding stressful situations should help too.
Use temperature to control the discomfort! One of the symptoms associated with Arthritis is painful joints. There are positive actions that you can take to help alleviate some of the pain. One of the proactive steps you may take is to try heat and cold therapy! Using cold and heat treatments can not only reduce the pain, it can also help reduce the stiffness associated with Arthritis.
Take frequent breaks to maintain your momentum. Arthritis can be difficult! Rest a bit, but don’t become a couch potato! If you relax when you need to, you’ll feel less stress and less pain. You need a good balance of rest and activity to keep your body performing at its best and to keep joints strong and healthy.
