If you are living with arthritis, you know that this is a chronic condition that becomes more complicated as the disease progresses. It is a challenge to deal with the daily pain, limitations in your range of motion and fatigue that come along with arthritis. The tips in this article can help you to cope.
If you have arthritis and still want to get in shape, try aquatic exercises. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Electrical stimulation is a great treatment for osteoarthritis in the knees. Experts agree that this treatment can produce highly favorable results in terms of reducing the pain and inflammation associated with arthritis.
Having strong abs has actually been proven to help with joint pain. Research indicates that toned ab muscles help you with the way you hold your body when standing, and this in turn stops further joint harm. Avoid overexerting yourself so that you do not cause injury to your body.
Write things down in a diary. Keeping a diary of certain events and when and where you feel pain, can help you realize trends and, therefore, what triggers the arthritis. Be sure to record information such as location and amount of pain as well as foods that you eat too.
While cleaning the house is important, it should not be done all at once, without breaks, and without the help of other family members. Different activities performed while cleaning the house are relentless and awkward, producing unneeded stress on the body. While the house must be clean, do it the right way.
It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. Recent studies have shown that moderate alcohol consumption does not exacerbate arthritic conditions. Some studies have even alluded to the fact that drinking alcohol may have reduced arthritic symptoms for some people.
Getting enough sleep each night and rest during the day is vital when you have arthritis. You may need to take more breaks from work than people who don’t have arthritis. Meditation can also help you relax and reduce joint pain. At the same time, resting too much can cause even more problems. To ease your arthritis pain, find a good balance between being active and getting the right amount of rest.
Try including Mediterranean food in your diet. A study came out several years ago that found that arthritis sufferers who consistently ate Mediterranean fruits, vegetables, cereals and olive oil over a period of three months had better daily functioning that other patients. Since eating more fruits and vegetables is good for your health anyway, it is definitely worth a try.
Juvenile rheumatoid arthritis may go into remission for years and may seem to be cured; however, it can come back in full force at any time. For this reason, it is very important for young people with juvenile rheumatoid arthritis to continue exercising and following a proper, anti-inflammatory, weight control diet. This will help control pain and symptoms if/when the disease returns.
The longer you live with arthritis, the more you are going to have to find new ways to accommodate your condition. In order to continue doing as many of the things you love to do as possible, some changes may become necessary. If you apply some of the pointers you learned in this article, it will make your journey a lot easier.