There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Poor exercise shoes will only worsen arthritis. Worn out shoes may lead to uneven distribution of your weight. This can cause a lot of problems in your ankles, knees and hip joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you have arthritis, refrain from wearing high heels and any other uncomfortable shoes. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. Try getting comfortable sneakers that can give you support.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Consult your doctor and begin arthritis treatment immediately. You will be able to slow the damage to all of your joints that arthritis causes if you get a good head start with treatment. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.
If excess weight and poor physical fitness are things that you struggle with, then deal with these things immediately. Losing some weight can reduce the pain linked to arthritis. You may be surprised by the amount of relief you actually feel.
Don’t let the clock determine how long you enjoy normal activities. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest. Trying to do everything at once and ignoring the pain can only lead to long-term body damage.
Be sure to get regular exercise as part of your arthritis therapy. Avoid exercise that stresses your joints, such as aerobics, running, and possibly, bicycling. Instead, try water aerobics, swimming, and possibly, yoga. These forms of exercise minimize pressure on the joints and maximize flexibility. Remember not to overdo exercise. Give your body ample time to rest and recover.
If you suffer from the pain of arthritis flare ups, try to remember to keep your pain relievers handy. Many pain relievers like ibuprofen can help relieve symptoms of arthritis flare ups in as little as 15 minutes. So make sure to keep a bottle of your most effective pain reliever close at hand.
In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.