If you have acid reflux, you suffer greatly. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
Treat your acid reflux symptoms by hydrating yourself. Try to consume at least 8 glasses of water a day. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. You decrease and dilute your stomach acid by increasing your water intake.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Avoid reclining after eating. Laying down can cause your digestive tract to have problems working effectively. If you stay upright, the problems resulting from acid reflux can be avoided.
Now is the time to lose some weight if you are a bit heavy. Having extra weight, especially around your middle, is not good for acid reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you are overweight or obese and you have acid reflux disease, you should do your best to lose weight. When you are overweight, organs surrounding the stomach could actually push into the stomach, causing too much acid to form. It could even weaken your esophagus, making it more likely for acid to come up.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Extra pounds really are responsible for a lot of acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Losing a little bit of weight can really help to give you some much needed relief.
When you have acid reflux disease it can be difficult to eat foods that are acidic such as tomato sauce and salsa. If you have been steering clear of these foods out of fear of discomfort, you no longer have to avoid them altogether. Taking an antacid prior to eating these types of foods can help you avoid experiencing acid reflux.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.