Anyone can suffer from acid reflux at some point in their lives. This painful condition affects more than 33 percent of Americans. Are you looking for relief? The below article provides excellent advice on how to combat your acid reflux.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
It is common for pregnant women to experience the symptoms of acid reflux. When the baby matures in your body, there will be more acid that develops. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux sufferers have some trigger foods that may cause it. When you have identified your triggers, you can avoid them effectively.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
Elevate your bed’s head. You can raise your bed with bricks or wood blocks. Aim to have the head of the bed six inches higher when compared to the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Try not to drink too close to mealtime; drink in between meals instead. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Try drinking less during a meal to help with your acid reflux. Liquids can cause food to expand in your body, and they increase the volume of foods inside of your body. Instead, consider eating your meals first, and then enjoy your beverage about fifteen minutes after your meal is through.
Try bending your knees back and forth for at least 10 minutes during the day and night. This motion can help improve the flow of liquids down your esophagus and help facilitate your acid reflux symptoms. You can do this in the comfort of your own home or as part of your exercise regimen for relief.
Are you overweight? Being too heavy could cause your stomach acid to go back up into your esophagus. Therefore, making an effort to eat right and exercise daily will help you with your symptoms. If necessary, speak with your doctor to see if they have any advice or suggestions for you.
If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.
Add a few fermented foods to your regular diet if you are trying to eliminate any acid reflux issues you have. These foods help to stabilize the stomach if you eat them in moderate amounts. Foods that are including in this category include all types of pickles, kimchee and sauerkraut.
Keep excess fats out of your diet. When you eat foods that are really high in fats, you are setting yourself up to have more problems with your acid reflux. Those fats make it tough for your body to empty the stomach properly which then leads to increased reflux issues. Stick to leaner foods.
Millions of people live with acid reflux. If it affects your life, you do not have to sit back and take it. Remember the tips you’ve read to help you live a healthier life.
