Do you experience acid reflux symptoms? If you are plagued by acid reflux then you understand how disruptive it can be. It can lead to suffering like few other diseases. Continue reading to find out how you can ease your acid reflux.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Stay on your feet for about two hours after consuming food. Lying down or reclining just serves to bring acid back up the esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Stay away from clothing that is too restricting. Things like pantyhose, belts and waistbands should not be too tight. Your stomach will be under needless pressure from these types of tight fitting clothing. This can cause symptoms of acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.
Avoid alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Drink at least 10 glasses of water a day if you want to get rid of acid reflux. Water is important to help reduce toxins and acid that is in your stomach and causing your constant heartburn. Consume water when you wake up, during your meals and right before you to go bed for maximum effectiveness.
There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.
Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body to recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.
Never diagnose yourself. Instead, schedule an appointment to see your physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your physician has tests he can conduct to determine a diagnosis.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
Keep a journal of the foods you eat and how you feel after you eat them. This can help you determine what your particular trigger foods are. If a food bothers your stomach and causes you acid reflux symptoms, you should do your best to avoid this food as much as possible.
If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.
You now know how you can get rid of acid reflux. Ridding your life of this affliction takes time, but you do now have a starting point. Use the tips and tricks here to help you on the way to an acid reflux free life. You don’t have to suffer from acid reflux anymore.