Do you frequently feel heartburn? Do you feel discomfort in your stomach and burp a lot? If so, you may have acid reflux disease. The best thing you can do for yourself is research the topic to help get relief. This article will be a good start for you in your search for acid reflux information.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electronically controlled beds are optimal to use if you want to do this.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Stop smoking now. Smoking contributes to your acid reflux. Smoking can increase stomach acids and slow down digestion. This also weakens the sphincter of your esophagus. Therefore, stop smoking immediately to help your condition.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
In conclusion, if you get heartburn often, burp a lot, and get pains in your stomach, you might have acid reflux disease. You need to find out all you can about this uncomfortable condition in order to feel better. The above article has given you advice that when used properly, will help make acid reflux disappear.