Arthritis is a condition that affects the joints of millions of people. Arthritis can be caused by infection, trauma to joints, or even by old age. The condition leaves suffers with pain and inflammation. If you suffer from arthritis and need help, then read the tips in the following article.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Women who suffer from arthritis should not wear high heels. High heels look nice but they are horrible for your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Wear shoes you feel comfortable in and your legs should feel better. Your body will certainly notice the difference.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. Trimming nails this way is a breeze, and you can avoid putting any strain on your finger joints.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Usually, doctors don’t want to try out something new until the treatment program the patient is currently on isn’t working out. If you find something that you thing would help you more, talk to your doctor about it.
Always use proper form when you are exercising. Having an improper grip or stance can put massive amounts of stress on your joints, so you should always try to begin exercising at a gym or therapist’s office. These professionals can correct the way you are exercising, and prevent you from causing unnecessary injuries.
Write things down in a diary. If you log your daily activities and pain, you may be able to find a pattern revealing what triggers your arthritis. Make sure to include what foods you ate, what you were doing, where you were and the intensity level of your pain in your record, to make the pattern clear.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
As stated before, arthritis affects the joints of millions. It is caused by infection in the joints, trauma to the joints, or old age. Arthritis causes the joints to be inflamed and results in the sufferer having great pain. By using the arthritis tips from this article, you can reduce your suffering.